by Carla Zaplana · Editorial Diana · tapa blanda · ISBN 9788411193627
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This book provides a practical and accessible guide to discovering the benefits of intermittent fasting from a healthy, flexible, and sustainable approach. Carla Zaplana debunks myths and proposes incorporating fasting as a tool to improve one's relationship with food, optimize digestion, and restore physical and mental balance, without resorting to restrictive diets. Through practical advice and easy-to-apply habits, the book helps readers understand how the body functions during fasting periods and how to adapt this practice to different lifestyles, offering a balanced proposal for those seeking to improve their health and well-being in a conscious, natural, and stress-free way.
