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Ayuno intermitente saludable
4.5
Salud y BienestarISBN | 9788411190305
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Product details
Pages: 224 pages
Author: Carla Zaplana
Publisher: Booket
ISBN: 9788411190305
Format: libro de bolsillo
Language: es-ES
Release date: 31/8/2022
ISBN: 9788411190305
Synopsis of Ayuno intermitente saludable
Descubre los beneficios del ayuno intermitente con esta guía práctica de Carla Zaplana. Aprende cómo integrar el ayuno en tu rutina diaria de forma segura y eficaz, mejorando tu energía, salud y descanso. Incluye estrategias para comprender las reacciones de tu cuerpo, distinguir el hambre real del emocional, ideas de ejercicios y 45 recetas deliciosas para romper el ayuno.
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