by Carla Zaplana · Booket · libro de bolsillo · ISBN 9788411190305
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«Ayuno intermitente saludable» is the practical health and nutrition guide by Carla Zaplana, published by Booket in paperback (224 pages, in Spanish).
The guide explains how to choose the intermittent fasting method suited to each lifestyle, integrate it safely, and understand the body's reactions. It also teaches how to distinguish real hunger from emotional hunger and includes fasting exercises and 45 recipes to break the fast.
Carla Zaplana is a dietitian and nutritionist, trained in plant-based nutrition. Ayuno intermitente saludable was published in 2022.
Aimed at people who want to start intermittent fasting with a practical guide focused on health, nutrition, and weight control.
