Atrévete a decir no

Synopsis of Atrévete a decir no

«Atrévete a decir no: y refuerza tu autoestima» is the self-help essay by Xavier Guix, published by La Esfera de los Libros in paperback (216 pages).

Xavier Guix, a psychologist expert in communication and NLP, analyses the fear of saying «no» and how insecurity pushes one to accept what one does not want. With real cases and reflections, he proposes replacing irrational thoughts, responding instead of reacting, and developing assertiveness that reinforces self-esteem.

First edition published by La Esfera de los Libros in May 2010; 216 pages, in Spanish.

For those who tend to put others' wishes before their own and want to learn to set limits without feeling guilty.