by Nick Whitehead · FisicalBook · tapa blanda · ISBN 9788432048241
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«Aprender gimnasia en un fin de semana» is the practical weight-training guide by Nick Whitehead (Planeta, paperback, 95 pages, in Spanish).
Explains how to get started in fitness and weight training. Describes the correct posture when working with a barbell —shoulders, torso, legs and feet— and the basic exercises. It is designed as a programme to absorb the fundamentals in a weekend.
The photographs are by Philip Gatward. The Spanish translation is by Fernando Ruiz Gabás. This book belongs to the Planeta practical manuals collection.
For readers who want to get started in fitness and weight training and are looking for a short, practical manual.
