Aprender a relajarse en casa

Synopsis of Aprender a relajarse en casa

«Aprender a relajarse en casa» is a practical guide by Ramiro A. Calle, published by Booket in paperback (160 pages, in Spanish).

Starting from the anxiety, tension, nervousness and stress of today's pace of life, the book proposes more than a hundred exercises explained step by step: massages to relieve anguish, postures to renew energy and breathing guidelines against pain, in search of inner peace, emotional harmony and physical health.

First edition published on 12 January 2016. The cover subtitle is «Ejercicios sencillos para el equilibrio físico y emocional».

For people looking to reduce everyday stress and find calm at home through practical exercises.