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Aprender a relajarse en casa
by Ramiro A. Calle · Circulo de Lectores. · tapa dura · 159 pages
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Pages: 159 pagesAuthor: Ramiro A. CallePublisher: Circulo de Lectores.Format: tapa duraLanguage: es-ESRelease date: 1/1/1999ISBN: ISBN 9788422678649
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Synopsis of Aprender a relajarse en casa
Aprender a relajarse en casa es un libro de Ramiro A. Calle que ofrece ejercicios sencillos para alcanzar el equilibrio físico y emocional. Publicado por Círculo de Lectores en 1999, este libro proporciona una guía práctica para prevenir y combatir trastornos físicos y emocionales como el estrés, la depresión, la ansiedad y el insomnio. Con ejercicios fáciles de seguir, el lector podrá mejorar su bienestar físico y mental en pocas semanas.
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