by Ramiro A. Calle · Ediciones Martínez Roca · tapa blanda · ISBN 9788427033115
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«Aprender a relajarse en casa» is the practical self-help guide by Ramiro A. Calle, published by Ediciones Martínez Roca in paperback (160 pages, in Spanish).
This relaxation manual brings together more than a hundred step-by-step exercises to combat anxiety, tension, nervousness and stress. It includes techniques such as massages that prevent anguish, body postures that renew energy and breathing guidelines to relieve pain, with the aim of achieving inner peace, emotional harmony and physical health. The book includes an exclusive CD with the author's advice for practising the exercises at home.
This work belongs to the MR Prácticos collection from Ediciones Martínez Roca.
Recommended for readers interested in self-help, personal development and simple relaxation techniques to practise at home.
