by Sarah Skipper, Anita Bean · Tapa blanda · ISBN 9781399404808
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«Anita Bean's Sports Nutrition for Young Athletes» is the sports nutrition guide by Anita Bean and Sarah Skipper (paperback).
A practical book that explains to young athletes how to adapt their diet to the demands of training and competition. It covers hydration, energy intake and meal planning according to the sport and activity level, with simple advice for everyday use.
Published in 2022 by Bloomsbury, in English.
Intended for young athletes who want to improve their energy and performance with practical dietary guidelines.
