by Anita Bean · Paidotribo · tapa blanda · ISBN 9788480193832
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The complete guide to sports nutrition is an essential book for anyone interested in improving their athletic performance through nutrition. Written by Anita Bean, this book offers a comprehensive and practical guide on how to optimize your diet to improve energy levels, performance, and overall health. It covers key topics such as energy and fatigue, refueling, weight loss and gain, and fluid intake, as well as addressing controversial topics such as protein requirements and the role of vitamins and minerals. It includes strategies for weight loss, achieving the ideal weight for competition and gaining muscle mass, as well as vegetarian diets and tips for maintaining a nutritious diet even when eating away from home.
