by Allen Carr · tapa blanda · ISBN 9781848374652
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«Allen Carr's Easyway to Control Alcohol» is Allen Carr's self-help manual, published by Arcturus Publishing in paperback, in English.
Allen Carr, known for his method to stop smoking, applies his Easyway approach to drinking here. With explanations of why we drink and simple steps, it aims to dismantle the illusions around alcohol, eliminate psychological dependence, and free the reader from the feeling of deprivation, without needing willpower.
The book was originally published in 2011. ISBN 9781848374652.
Aimed at people who wish to reduce or eliminate alcohol consumption from a practical approach and without a sense of deprivation.
Allen John Carr was a British author of books about smoking cessation and other psychological dependencies.
