by Reader's Digest · FisicalBook · tapa blanda · ISBN 9788576450696
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«Alimentos saudáveis, alimentos perigosos» is the practical food guide from Reader's Digest, published by FisicalBook in paperback, in Portuguese.
The book proposes a rich and healthy diet based on the conscious choice of foods: it explains what fruits, vegetables, legumes, nuts and other common products provide, and points out the risks of those that should be avoided or moderated. With an informative approach, it offers guidance on how to combine foods to maintain a balanced diet.
Subtitle on the cover: «Guia prático para uma alimentação rica e saudável». Text in Brazilian Portuguese.
Aimed at the general public seeking practical information on nutrition and wanting to improve their eating habits.
