Reader's Digest Association · tapa blanda · ISBN 9788488746214
VAT included
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«Alimentos buenos, alimentos dañinos» is the practical nutrition guide in paperback (400 pages, in Spanish).
A practical work that helps distinguish the foods that should be incorporated into the diet from those that are best avoided or consumed in moderation. With an informative approach and abundant illustrations, it brings together explanations on nutrition and advice for choosing and preparing meals safely, with the aim of maintaining a healthy, mindful diet.
It is a translation of the original title «Foods that harm, foods that heal», made by Alfredo Boyd, María de la Luz Broissin and Ivonne Vinay.
For readers interested in nutrition and wellbeing who are looking for clear, visual guidance for their eating habits.
