by Andree Cochand · tapa blanda · ISBN 9788445903728
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«Aerobic» is the aerobics exercise guide by Andree Cochand, published by DM in paperback (157 pages, in Spanish).
Practical aerobics guide presenting the basic exercises of this discipline, with illustrations that help follow the postures and detailed explanations of each movement. Designed as a support resource for practicing aerobics and working on physical fitness, it serves both beginners and fitness enthusiasts.
Suitable for those starting aerobics and for fitness enthusiasts looking for a practical exercise guide.
