by Hennelore Blohm, H. D. Cremer · Mundo Actual De Ediciones · Tapa blanda · ISBN 9788474541069
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«Adelgazar: Un método sencillo, rápido y sano» is the handbook by Hennelore Blohm and H. D. Cremer (Mundo Actual de Ediciones, paperback).
The book proposes a method for losing weight based on the so-called optimal diet, with the idea that eating healthily is not at odds with enjoying food. Through photographs of balanced dishes and fresh foods, it presents a simple and quick guide to applying the plan to daily life.
Work published in Barcelona in 1980, with translation by Mariano Orta.
For readers who want to lose weight with a clear, practical plan, without giving up the pleasure of eating.
