by Dagmar Herzog · Robinbook · tapa blanda · ISBN 9788479272142
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«Adelgazar con la mente» is the health and wellness guide by Dagmar Herzog, published by Robinbook in paperback (216 pages, in Spanish).
The book proposes mental training based on subconscious programming to change eating habits and achieve a slim figure. It includes affirmations and visualizations to eliminate the desire to snack between meals, maintain weight loss after a diet, and adopt a more balanced attitude towards food.
It belongs to the Vida Positiva / Salud Natural collection (no. 48) by Robinbook. Translated by Natalia Gascón from the German original 'Mentales Schlankheits-training'.
A work aimed at people who have tried several diets without results and seek a psychological approach to losing weight and maintaining it.
