by Charo Sierra · tapa blanda · ISBN 9788411327640
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«Adelgaza sin pasar hambre» is the practical health and wellbeing guide by Charo Sierra, published by RBA in paperback, in Spanish.
A practical book that sets out a thirty-day method for losing weight without going hungry. It offers filling menus that help reduce food intake healthily, with a balanced diet to achieve wellbeing goals without the sense of restriction typical of diets.
Designed for people who want to lose weight or improve their eating habits with a thirty-day plan, without giving up filling meals.
