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Caminar 20 minutos al día
by Charo Sierra · RBA, Barcelona · tapa blanda · 143 pages
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Pages: 143 pagesAuthor: Charo SierraPublisher: RBA, BarcelonaFormat: tapa blandaLanguage: es-ESRelease date: 1/1/2024ISBN: ISBN 9788411326780
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Synopsis of Caminar 20 minutos al día
Este libro de Charo Sierra ofrece un plan integral para transformar la salud y adelgazar mediante el hábito de caminar solo 20 minutos diarios. Publicado por la editorial RBA, la obra detalla técnicas específicas para quemar más calorías y mejorar el bienestar físico de manera sostenible. La guía incluye ilustraciones y fotografías que facilitan el seguimiento de los ejercicios y consejos de salud, convirtiéndola en una herramienta práctica para cualquier persona que busque mejorar su condición física sin necesidad de entrenamientos extenuantes.
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