by Ángela Quintas · Editorial Planeta · tapa blanda · ISBN 9788408165187
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«Adelgaza para siempre» is a health and nutrition essay by Ángela Quintas, published by Editorial Planeta in paperback (288 pages, in Spanish).
Ángela Quintas, a nutrition specialist, proposes a method to lose weight and keep it off long-term, far from miracle diets. The book explains how to harness the chemical reactions of food to maintain energy and avoid regaining kilos, and suggests re-educating the way we eat with practical advice and real cases.
Published on 24 January 2017, it is part of Planeta's No Ficción collection. Ángela Quintas holds a degree in Chemical Sciences and a master's in Dietetics and Human Nutrition.
For readers who have tried diets without lasting results and want to understand the relationship between food and health.
