by Amil López Viéitez · Ediciones Cydonia · tapa blanda · ISBN 9788493563493
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
Discover how to activate your metabolism with the coherent diet, an approach that combines nutrition, exercise, and relaxation to optimize your body and mind. This book will guide you through the scientific principles of the coherent diet, offering tools to assess your health and personalize your plan. It includes cures to combat overweight, stress, and aging, as well as detailed dietary proposals for various health conditions. In addition, you will find a coherent training program, techniques to control your emotions, and more than 150 tasty and coherent recipes for your daily meals.
