by Isabel Belaustegui Trías, Jesús Sierra Crespo · tapa blanda · ISBN 9781091522923
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Discover how the ketogenic diet can transform your health with this book by Dr. Isabel Belaustegui and Jesús Sierra Crespo. Learn how to reset your metabolism, increase your energy, and burn fat effectively through a diet based on carbohydrate restriction and adequate consumption of fats and proteins. This guide explains in detail how to achieve ketosis and enjoy its many benefits, such as weight loss, improvement of type 2 diabetes, and blood pressure control. It also includes 80 keto and low-carb recipes so you can start eating better and reach your full potential.
