tapa dura · ISBN 9781409365235
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«A Little Course in Yoga» is the practical yoga guide published by DK Publishing in hardback (192 pages, in English).
A visual, progressive journey from beginner to mastering 49 yoga poses in 12 sequences. With step-by-step photographs, it starts with downward dog and cobra, moves on to warrior and half lotus, and reaches dolphin and rocking bow.
Published in 2013, it belongs to DK's «A little course in...» collection; the cover subtitle is «Simply everything you need to succeed».
Recommended for beginners seeking an introduction to yoga with visual instructions and gradual progress.
