by Anouchka Grose · Tapa blanda · ISBN 9781786784292
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«A Guide to Eco-Anxiety» is Anouchka Grose's essay on eco-anxiety, published by Watkins Media Limited in paperback (208 pages, in English).
The work examines how the climate crisis affects emotional wellbeing and proposes tools to turn distress into action. From Anouchka Grose's psychoanalytic perspective, it includes advice on reducing your carbon footprint, easing anxiety and discussing the topic in community.
Published in 2020, the book includes a foreword by Ed Gillespie, of Greenpeace. Anouchka Grose is a psychoanalyst.
For readers interested in mental health, ecology and climate activism who seek a practical and hopeful approach.
