by Haylie Pomroy · Vogais · tapa blanda · ISBN 9789896682071
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In this book, nutritionist Haylie Pomroy proposes a revolutionary approach to weight loss without hunger. Through a plan that alternates the intake of carbohydrates, fats, and proteins depending on the day of the week, the method seeks to reactivate a slow metabolism, allowing the body to burn fat efficiently while enjoying tasty food. In addition to helping achieve a healthy weight, the program promises to increase energy levels and improve skin health. It is a practical guide designed for those who have tried various restrictive diets without success, offering an alternative based on nutritional balance and general well-being.
