81 façons de ne plus avoir peur

Synopsis of 81 façons de ne plus avoir peur

«81 façons de ne plus avoir peur» is the self-help guide by Dominique Charnaise, published by Guy Trédaniel Editions in paperback (92 pages, in French).

The starting point is that fear paralyses and takes root in one's own personal history, until it becomes a daily obstacle. The work proposes 81 ways to recognise and confront it, with advice for managing emotions and regaining serenity and self-confidence.

Published in 2000, it belongs to the Epanouissement collection from Guy Trédaniel. It falls within the field of health and well-being.

Suitable for readers seeking personal development tools to confront fear and gain confidence.