by Elena Pérez, María Hernández-alcalá · Futurlife Salud 21 S.L. · Tapa blanda · ISBN 9788409017638
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«80 Recetas para Nutrir Tu Vida Conciencia» is a mindful eating cookbook by Elena Pérez and María Hernández-Alcalá, paperback (108 pages).
The book brings together 80 recipes designed for more mindful and nutritious eating. Its proposals combine healthy ingredients with simple, balanced preparations, aimed at improving daily energy and well-being without sacrificing flavour.
First edition published on 14 May 2018 by Futurlife Salud 21 S.L. Dimensions: 17 x 24 cm; weight: 200 g; text in Spanish.
For those who wish to improve their well-being through mindful eating and are looking for practical, balanced recipes.
