by Valérie Di Daniel · Eyrolles · tapa blanda · ISBN 9782212554915
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«50 exercices pour mieux respirer» is the practical breathing guide by Valérie Di Daniel, published by Eyrolles in paperback (103 pages, in French).
The work brings together 50 practical conscious breathing exercises, designed to raise awareness of the body and relieve everyday tensions. With an accessible and direct approach, it proposes short routines to manage stress, promote relaxation and improve physical well-being, without requiring prior meditation experience.
The work was originally published in 2012 and falls within the health and wellness category.
Aimed at people who want to start out in personal development and meditation, or who seek tools for daily well-being.
