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21 Jours pour mincir
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Salud y BienestarISBN | 9782501064156
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Product details
Pages: 119 pages
Author: Hachette
Publisher: Marabout
ISBN: 9782501064156
Format: tapa blanda
Language: fr
Release date: 6/1/2010
ISBN: 9782501064156
Synopsis of 21 Jours pour mincir
Este libro ofrece un programa completo de tres semanas diseñado para adelgazar de forma saludable y equilibrada. Incluye menús detallados para las tres comidas diarias y tentempiés, todos ellos con un contenido de materia grasa inferior a 20 gramos por ración. Además de las recetas variadas, la obra proporciona consejos nutricionales, listas de la compra semanales y un diario de a bordo para realizar un seguimiento día a día. Es una guía práctica ideal para quienes buscan cuidar su línea sin renunciar al sabor y a una alimentación variada.
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