by Blanca Fernandez Callejo · Independently published · tapa blanda · ISBN 9798832187815
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This book is a practical and interactive guide designed to help you build a mindfulness habit in just 21 days. Through daily exercises, accessible audio via QR codes, and spaces for personal reflection, you will learn to manage stress, improve your mental calm, and live more fully in the present moment. Written by Blanca FerCal, a transpersonal mindfulness educator, this manual is an interactive training tool rather than a conventional reading book, perfect for those looking to reduce self-demand and find moments of well-being in a busy routine.
