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2 em Sete
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Salud y Bienestar

2 em Sete

by Tony Howell, Michelle Harvie · Bertrand Editora · tapa blanda

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Pages: 120 pagesAuthor: Tony Howell, Michelle HarviePublisher: Bertrand EditoraFormat: tapa blandaLanguage: ptRelease date: 1/2/2014ISBN: ISBN 9789722527538

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Synopsis of 2 em Sete

2 em Sete es un programa nutricional clínicamente probado, diseñado por Tony Howell y Michelle Harvie, que ofrece un enfoque sencillo y sostenible para la pérdida de peso. El método se basa en controlar la alimentación durante solo dos días a la semana y comer de forma consciente los cinco días restantes, lo que facilita la adherencia sin la sensación de privación constante de las dietas convencionales. Además de ayudar a alcanzar el peso ideal, este libro destaca los beneficios antienvejecimiento y preventivos que este régimen puede aportar a la salud general. Incluye planes de alimentación detallados y 100 recetas deliciosas para transformar los hábitos alimenticios y mejorar el bienestar de forma activa y duradera.

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