by Cathy Hopkins · Books4pocket · tapa blanda · ISBN 9788492801510
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«101 maneras de relajarse» is the relaxation manual by Cathy Hopkins, published by Books4pocket in paperback (256 pages, in Spanish).
The book brings together 101 relaxation proposals ranging from traditional remedies to therapies such as reflexology and Bach flower remedies. Its exercises aim to release tension from the body, calm the mind and nourish the spirit, in order to face daily life with greater serenity and enjoy the present.
The book is part of the Books4pocket crec. and health collection, number 228. It was published on 3 May 2010.
For readers interested in wellbeing who want to reduce stress and learn relaxation routines with natural remedies.
Libro de bolsillo
For The Apprentice (UK) candidate, see Katie Hopkins Cathy Hopkins is an English writer with over 70 published titles. She has written for fiction for children, teens and adults.
