by Charles Duhigg · Urano · tapa blanda · ISBN 9788479538163
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Discover how habits influence our lives and how we can transform them to achieve personal and professional success. Based on scientific research and real-life examples, this book will guide you to understand how habits work and how to modify them to improve your health, productivity, and happiness. Learn to identify the patterns that shape your daily life and implement effective strategies to create positive habits and break those that limit you.
Charles Duhigg is an American journalist and non-fiction author. He was a reporter for The New York Times. He currently writes for The New Yorker Magazine and is the author of three books: The Power of Habit: Why We Do What We Do in Life and Business, Smarter Faster Better and Supercommunicators: How to Unlock the Secret Language of Connection. In 2013, Duhigg was the recipient of the Pulitzer Prize for Explanatory Reporting for a series of ten articles on the business practices of Apple and other technology companies.
