by Charles Duhigg · Vergara · ISBN 9789585677166
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«El poder de los hábitos: por qué hacemos lo que hacemos en la vida y en el trabajo» is Charles Duhigg’s essay (Vergara, 2019).
Charles Duhigg explores how habits form in the brain and why they condition life and work. Drawing on real cases and scientific studies, he presents the cue-routine-reward loop and offers keys to replace ingrained behaviours with healthier, more productive ones.
A work of interest for readers who want to understand the psychology of their routines and make changes in their personal or professional lives.
