by Sioux Berger · Marabout · tapa blanda · ISBN 9782501061186
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«10 minutes pour être zen» is the practical wellness guide by Sioux Berger, published by Marabout in paperback (211 pages, in French).
The book proposes ten minutes of daily calm through exercises combining meditation, feng shui, self-massage and stretching. The exercises help release tension from stress, anxiety or exhaustion and can be applied at home, at work or on the go.
The work was published on 7 April 2010 and falls within the health and wellness category.
Aimed at people with little time who want to incorporate brief relaxation routines into their daily lives, at home or at work.
