by Claudia Filker · Brunnen-Verlag GmbH · tapa blanda · ISBN 9783765540530
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«10 1/2 gute Gründe ... lieber locker zu bleiben» is the self-help essay by Claudia Filker, published by Brunnen-Verlag in paperback (111 pages).
The book suggests, with humour and practical examples, how to stop demanding perfection from yourself and face daily life more calmly. It proposes changing perspective on stressful days, coping better with pressures and small everyday irritations, and being more forgiving of yourself and others to gain serenity.
Health and wellness work, in German, with the subtitle «Zufrieden sein, auch wenn das Leben nicht perfekt ist».
For readers looking to reduce everyday stress and accept imperfections with a more relaxed attitude.
