What To Expect When You're Expecting - The Workout

Synopsis of What To Expect When You're Expecting - The Workout

«What to Expect When You're Expecting: The Workout» is the pregnancy exercise programme by Heidi Murkoff, released on DVD by Lionsgate in 2012.

A video routine designed to accompany the expectant mother through the nine months of pregnancy, with six combinable workouts including cardio, strength and stretching. As extra content it includes exercises with a birthing ball, desk exercises and Kegel routines, in line with Heidi Murkoff's guide.

The DVD is presented in PAL format, region 2, with English audio; this edition has no Spanish audio or subtitles.

For pregnant women who want to stay active during pregnancy and can follow instructions in English.