Unity · DVD · EAN 4897009172366
VAT included
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«Pilates Fitness» is the Pilates workout DVD published by Unity in 2002.
The programme opens with an introduction to the Pilates method and continues with two guided classes: one for beginners and one at intermediate level. Its 66 minutes combine exercises and routines designed to work the body while learning the basics of the method.
The DVD includes audio in six languages: English, German, French, Italian, Spanish and Dutch. The image is 16:9, with Dolby 2.0 sound and NTSC encoding.
