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Pilates for Over 50s - Absolute Beginners
by Liz Chandler · Real People Pilates · DVD
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Runtime: 60 minAuthor: Liz ChandlerPublisher: Real People PilatesFormat: DVDLanguage: enRelease date: 1/12/2007EAN: EAN 5060170650004
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Synopsis of Pilates for Over 50s - Absolute Beginners
Este programa de ejercicios está diseñado específicamente para adultos mayores de 50 años que desean iniciarse en el método Pilates. Dirigido por la experta Liz Chandler, el DVD ofrece una introducción suave y segura, enfocándose en mejorar la movilidad, la postura y la fuerza del núcleo corporal a través de movimientos controlados y conscientes. El contenido incluye dos rutinas completas que pueden realizarse de forma individual o conjunta, adaptándose al nivel de condición física del usuario. Es una herramienta ideal para principiantes que buscan un sistema de ejercicio de mente y cuerpo con resultados profundos para el bienestar general y la vitalidad en la madurez.
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