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Pilates For Beginners
3.9
Deportes y RecreaciónEAN | 5034504714779
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Product details
Runtime: 45 min
Author: Author to be confirmed
Publisher: Pegasus
EAN: 5034504714779
Format: DVD
Language: en
Release date: 6/12/2004
EAN: 5034504714779
Synopsis of Pilates For Beginners
Este DVD ofrece una introducción al método Pilates, ideal para principiantes. Con una duración de 45 minutos, el programa te guía a través de ejercicios básicos para mejorar la flexibilidad, fortalecer el cuerpo y obtener abdominales más definidos. Perfecto para quienes buscan una forma sencilla y suave de comenzar un programa de ejercicios.
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