by Nicki Doane · Clear Vision · DVD · EAN 5021123146296
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
Discover the art of Ashtanga Yoga with this practical guide designed especially for beginners, led by the renowned instructor Nicki Doane. This program will help you reduce stress, improve flexibility, and tone your body through a series of step-by-step guided exercises. Perfect for those looking to start this ancient discipline from the comfort of their home, the DVD offers a complete session that promotes physical and mental well-being, improving circulation and overall vitality.
