by Diana Holland · Panamericana Editorial · tapa blanda · ISBN 9789583013706
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«Yogapilates» is the health and wellness guide by Diana Holland, published by Panamericana Editorial in paperback (128 pages, in Spanish).
«Yogapilates» combines traditional yoga positions with the Pilates method in a sequence designed for movement. The proposal is an accessible practice to work the body and improve health and physical well-being, integrating both disciplines into a single routine.
Work from the collection «Un libro en movimiento», published in 2004. Category: Health and Wellness.
Aimed at young people and adults seeking an accessible introduction to these practices.
