Yoga para una vida sana

Synopsis of Yoga para una vida sana

«Yoga para una vida sana» is Ramiro Calle's yoga guide, published by Temas de Hoy in hardback (286 pages, in Spanish).

An accessible guide in which Ramiro Calle presents yoga as a path to achieving balance between body and mind. It includes techniques and practical advice for incorporating this discipline into daily routine and improving physical and mental well-being.

Published in 1995 in the Esoterika collection, number 34, by Temas de Hoy. The text is in Spanish.

For readers interested in health and well-being who want to approach yoga and apply it in their daily lives.