by Bharat Thakur · Edaf · tapa blanda · ISBN 9788441419612
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Discover balance and well-being with 'Yoga for the Whole Family' by Bharat Thakur. This book guides you through a holistic approach to yoga, designed to strengthen the body and awaken the spirit. Learn to integrate the practice of yoga into the daily life of the whole family, promoting health and harmony in the home. With clear instructions and adaptations for all ages, this book is an essential tool for cultivating a healthy and conscious lifestyle.
