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ISBN: 8421394512009
Este libro es una guía para principiantes que desean aprender yoga de manera sencilla y sin esfuerzo. Incluye un video complementario para facilitar el aprendizaje de las posturas y técnicas básicas del yoga. Ideal para aquellos que buscan una introducción accesible al mundo del yoga y desean mejorar su bienestar físico y mental.
