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Yoga Para Gestantes
by Fadynha · Ground · tapa blanda · 248 pages
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Pages: 248 pagesAuthor: FadynhaPublisher: GroundFormat: tapa blandaLanguage: pt-BRRelease date: 8/7/2008ISBN: ISBN 9788571871977
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Synopsis of Yoga Para Gestantes
Este libro ofrece una guía de yoga diseñada específicamente para mujeres embarazadas. A través de ejercicios de respiración y posturas adaptadas, ayuda a las futuras madres a mantener su bienestar físico y emocional durante el embarazo. El yoga promueve una mejor circulación sanguínea para el bebé, equilibrio interno y flexibilidad mental. Además, fortalece la musculatura abdominal, facilitando la recuperación postparto.
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