by Fadynha · Ground · tapa blanda · ISBN 9788571871977
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«Yoga para gestantes» is the pregnancy yoga guide by Fadynha, published by Ground in paperback (248 pages, in Brazilian Portuguese).
The work presents a personalised yoga method aimed at pregnant women, with adapted postures, breathing exercises and moments of relaxation and meditation. Its practice seeks to promote blood flow to the baby, the mother's internal balance, mental flexibility and the tone of the abdominal muscles, which also facilitates recovery after childbirth.
Second edition, published on 8 July 2008; the cover subtitle is «método personalizado».
Recommended for pregnant women who want to maintain their physical and emotional well-being with a yoga practice adapted to their condition.
