by Ursula Karven · Goldmann TB · tapa blanda · ISBN 9783442169955
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Yoga für dich und überall» is the practical yoga guide by Ursula Karven, published by Goldmann TB in paperback (127 pages, in German).
Ursula Karven proposes 60 short yoga exercises, simplified from classic asanas, to integrate into the daily routine, even at the office. The work includes routines with playful names and humorous illustrations, and dispenses with the esoteric dimension to focus on relieving stress and rebalancing body and mind in a few minutes.
The full subtitle is «60 unglaublich nützliche Übungen für jedermann und jeden Tag»; the 2009 edition includes illustrations by Isabelle Follath.
It is suitable for readers with little time who want to start yoga or have short routines for everyday life.
