by Maya Fiennes, Sheryl Garratt · Tapa dura · ISBN 9788202332372
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«Yoga - en livsstil» is the yoga guide by Maya Fiennes and Sheryl Garratt, published by Cappelen Damm in hardback (207 pages, in Norwegian).
It proposes integrating yoga into daily life and offers a journey through postures and exercises, with practical advice, recipes and reflections. Maya Fiennes shares experiences of marriage, work and motherhood, and addresses stress and emotion management to cope with family and professional life.
The work was originally published in 2010; this 2011 edition includes a foreword by Karen Kollien Nygaard, psychologist and yoga teacher.
For readers who want to incorporate yoga into a busy life and seek resources for dealing with stress, family and work.
