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ISBN: 9788496532021
Descubre los beneficios del yoga con esta guía práctica. 'Yoga en casa. Cuerpo y mente en forma' te ofrece una introducción accesible a esta disciplina milenaria, permitiéndote practicar desde la comodidad de tu hogar. Con instrucciones claras y fotografías a color, este libro te guiará para mejorar tu salud física y mental. Ideal para principiantes y aquellos que buscan integrar el yoga en su rutina diaria.
