by Mira Mehta, Shyam Mehta, Silva Mehta · Editorial Everest · tapa blanda · ISBN 9788424129255
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This manual is an indispensable guide for students of the Iyengar method, offering over 100 postures with instructions for both beginners and advanced practitioners. It includes progressive courses for practicing at home, facilitating learning and deepening in this discipline. The book explores the most important standing and sitting postures, forward and backward stretches, supine and recovery postures, as well as pranayamas.
Mira Mehta is a yoga teacher in England. She is known for the "influential classic" 1990 book Yoga the Iyengar Way. She has been called "the most senior [Iyengar] Yoga teacher outside India, recognised as an authority in all its aspects". In 1991, she appeared on a set of Indian postage stamps. She was included in the "Best of British Women 1993" for her work in alternative health.
