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Yo sí como y estoy delgada
by Patricia Pérez · · tapa blanda · 327 pages
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Pages: 327 pagesAuthor: Patricia PérezPublisher: Publisher to be confirmedFormat: tapa blandaLanguage: es-ESISBN: ISBN 9786071132918
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Synopsis of Yo sí como y estoy delgada
En 'Yo sí como y estoy delgada', la actriz y presentadora Patricia Pérez, formada en naturopatía, nutrición y dietoterapia energética, nos presenta un plan revolucionario para adelgazar comiendo mucho y bien. Pérez desmitifica creencias populares sobre la alimentación, como que la patata o el aguacate engordan, o que no se deben consumir carbohidratos por la noche. Explica la relación entre la alimentación y el estado de ánimo, ofreciendo una guía clara y amena para mejorar la salud a través de la comida.
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