Y a mí ¿quién me cuida?

Synopsis of Y a mí ¿quién me cuida?

This book, written by María José Mateo and Carmen Ramajo, explores the importance of finding a balance between caring for others and caring for oneself. Through practical advice and deep reflections, the authors invite us to prioritize our emotional and physical well-being in order to offer more effective support to those around us. An essential guide to learning how to take care of ourselves without feeling guilty and to establish healthy boundaries in our relationships.